2 thoughts on “why is it essential to have a variety of food items on our plate”
Answer:
Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.
Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.
Answer:
Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.
Explanation:
Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.