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why is it essential to have a variety of food items on our plate​

By Harper

why is it essential to have a variety of food items on our plate​

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Harper

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2 thoughts on “why is it essential to have a variety of food items on our plate​”

  1. Answer:

    Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.

    Reply

  2. Explanation:

    Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.

    Reply

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