why is it essential to have a variety of food items on our plate​

Question

why is it essential to have a variety of food items on our plate​

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Harper 5 months 2021-06-23T04:10:28+00:00 2 Answers 0 views 0

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    0
    2021-06-23T04:11:51+00:00

    Answer:

    Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.

    0
    2021-06-23T04:12:11+00:00

    Explanation:

    Looking at your plate to ensure it’s full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.

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