composition on the basic fitness regime required to remain healthy

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composition on the basic fitness regime required to remain healthy

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Margaret 2 years 2021-07-08T05:03:34+00:00 1 Answers 0 views 0

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    2021-07-08T05:04:52+00:00

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    Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle. People who have a high percentage of fat are more likely to be ill and have a higher death rate than lean people. Exercise and eating the right foods in the proper amounts can improve body composition.

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