healthful and unhealthful habits in coping with stress and what they have in common​

healthful and unhealthful habits in coping with stress and what they have in common​

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Eliza

1 thought on “healthful and unhealthful habits in coping with stress and what they have in common​”

  1. Explanation:

    Coping strategies are actions we take–consciously or unconsciously–to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences.Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and feelings that are uncomfortable. These behaviors are forms of avoidance coping.

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