2 thoughts on “Differentiate between macro-nutrients and micro-nutrients with examples.”
Answer:
Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins. Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6.
The plant-based nutrients which are essential in large quantities as our body cannot produce by its self. These macro-nutrients providing energy and supports the different metabolic system, growth, and development of the body. Macro-nutrients include fats, proteins, carbohydrates, vitamins and minerals.
MICRO NUTRIENTS
The plant-based nutrients which are required in very small quantities and are mainly responsible for repairing damaged cell and tissues, prevention of infectious diseases by fighting against the disease-causing pathogens including bacteria, virus, fungi, etc. Micro-nutrients include calcium, iron, vitamins, iron, minerals and vitamin C.
Answer:
Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins. Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6.
Answer:
MACRO NUTRIENTS
The plant-based nutrients which are essential in large quantities as our body cannot produce by its self. These macro-nutrients providing energy and supports the different metabolic system, growth, and development of the body. Macro-nutrients include fats, proteins, carbohydrates, vitamins and minerals.
MICRO NUTRIENTS
The plant-based nutrients which are required in very small quantities and are mainly responsible for repairing damaged cell and tissues, prevention of infectious diseases by fighting against the disease-causing pathogens including bacteria, virus, fungi, etc. Micro-nutrients include calcium, iron, vitamins, iron, minerals and vitamin C.
Hope it helps