2 thoughts on “Article on health and fitness in lockdown about 150 words class 10th”
Explanation:
Our health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person’s physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital role because we are what we eat. Health cannot be ignored because our body needs to be healthy to function correctly. Eating fruits and vegetables boosts one’s health. While eating junk food hurts our health. Regular exercises can help us to build a healthy and fit body that would be resistant to diseases
Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.
A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.
The following are the ways that can help in maintaining health and fitness:
1. Doing the daily exercise for at least 30 minutes.
2. Eating balanced and healthy food in limited quantity and at the right time.
3. Adequate sleeping and waking up early in the morning.
Below are the benefits of health and fitness for a person:
1. Reduces the risk of diseases like diabetes, obesity, etc.
2. Helps in healing the injuries quickly.
3. Increases the lifespan of the person.
4. Decreases stress and anxiety.
hope my answer is helpful and mark my answer the brainliest
Explanation:
Our health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person’s physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital role because we are what we eat. Health cannot be ignored because our body needs to be healthy to function correctly. Eating fruits and vegetables boosts one’s health. While eating junk food hurts our health. Regular exercises can help us to build a healthy and fit body that would be resistant to diseases
Answer:
Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.
A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.
The following are the ways that can help in maintaining health and fitness:
1. Doing the daily exercise for at least 30 minutes.
2. Eating balanced and healthy food in limited quantity and at the right time.
3. Adequate sleeping and waking up early in the morning.
Below are the benefits of health and fitness for a person:
1. Reduces the risk of diseases like diabetes, obesity, etc.
2. Helps in healing the injuries quickly.
3. Increases the lifespan of the person.
4. Decreases stress and anxiety.
hope my answer is helpful and mark my answer the brainliest