name a nutrient which helps in repairing the damaged body cells​


name a nutrient which helps in repairing the damaged body cells​

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Julia 3 months 2021-07-25T20:01:33+00:00 2 Answers 0 views 0

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    Protein is a nutrient used to make and repair our body cells (like blood and muscle cells). About 1/2 of your dry body weight is protein. If you do not eat enough carbohydrates, protein will be changed to carbohydrates so that you can get energy.



    Vitamin B6, folate, and B12, on the other hand, promote muscle growth and recovery. Through protein intake and metabolism as well as the production of red blood cells and immune system cells influenced by vitamin B6 and B12, this ensures a speedy recovery for damaged tissues.


    Most vitamins and minerals are essential to promote various cell growth and perform ample repairs in the body. Through the ingestion of a healthy, balanced diet, you can receive the necessary vitamins the body required for full body recovery.

    Vitamins have various effects in many different parts of the body from the skin to the inside of cells, muscles, and tissues. The top five helpful vitamins for body repair include.

    ( I hope this was helpful ) >;D

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