Prepare menu of all three meals for 20 days and write nutritional value of each food item. How each food item help in increasing our immunity level (Keeping current situation in our mind) About the author Arya
Explanation: You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. … Path to improved health. Nutrient Food sources Magnesium Spinach, black beans, peas, and almonds Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe Reply
Explanation:
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats.
…
Path to improved health.
Nutrient Food sources
Magnesium Spinach, black beans, peas, and almonds
Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe